Mindfulness and living a life of purpose are current buzzwords, particularly in the business world. But how can we readily achieve them?
This book written by Master John Audet in 2004 offers five simple and effective practices to help in being mindful and finding your purpose in life. You only need to spend 20–30 minutes each day.
“The five daily practices are a philosophy of life. They are a practical system of being. An active philosophy of living and existence. They can give you the strength and peace of mind to do what you need to do to ensure your own happiness.
Each exercise has a specific function that contributes to a cohesive whole. Your fears and the inhibitions that stop you from living who you are will be gone.
None of us are born bad. We are all destined to achieve a good life. It is the external influences and expectations that corrupt your path in life. And unless you return to the source of your being you will never be able to do what you truly need to do with your life…”
– Master John Audet
- Being Yourself