Respect your body

Respect your body

 

Eat as well as your circumstances permit,

Though be careful not to eat too much nor too often.

Sleep adequately,

Though not for too long.

Be active, aware and involved.

Avoid putting yourself in either moral or physical harm’s way.

Nurture but do not pamper yourself so that you are always at your best.

John Audet

Tags: , , , , , , , , ,

No comments yet.

Leave a Reply

Be All I Am is a not for profit benevolent society. Your donation is used for the betterment of humanity.