Respect your body

Respect your body   Eat as well as your circumstances permit, Though be careful not to eat too much nor too often. Sleep adequately, Though not for too long. Be active, aware and involved. Avoid putting yourself in either moral or physical harm’s way. Nurture but do not pamper yourself so that you are always […]

Sometimes we have to accept

Sometimes we have to accept   Sometimes we have to accept that those in authority, Don’t know what they are doing, And that they are not likely to change. They are frightened, lost, confused, vulnerable and alone. So be tactful in the way that you help them, Because it is the fear of competition that […]

Always look for opportunities

Always look for opportunities   Always look for opportunities to do your best By being flexible in your approach to new things, Always be prepared to try something new Whilst all the time staying focused and keeping your desired results within your sights, Never deviating from your path And never forgetting to go home once […]

If you don’t need it

If you don’t need it   If you don’t need it get rid of it. Why keep old habits and rituals, if they no longer serve a purpose? Question yourself, Why do I still do this? Why do I still do things this way? Why am I still carrying baggage when I could be carrying […]

The importance of things

The importance of things   Do the important things in your life fit into the way you want to live? And have you set your priorities in the right order? And what’s the result? Do you know what you are supposed to be doing with your life? And if you don’t know, you had better […]

We are ever insensitive

We are ever insensitive   We are ever insensitive to those who love and provide for our needs In silence and without reward, But the time will come When for our heartlessness and assumptions upon their loyalty, That we shall find ourselves alone and abandoned By these the noblest of friends. John Audet

Today has come

Today has come Today has come no matter what we have done Whether we embrace its individuality And Change with the times Or  Whether we resist it And Try to stay in yesterday Nevertheless, it is so We can either develop with it And Control our destiny Or die in the memories of the past, […]

The flow of my essence

The flow of my essence    I live in the flow of my essence as it passes through me, not lingering, Being only of this very moment. Yesterday is gone and tomorrow will never be. I have become as a new born child, My mind is empty and pure, sheltering no preconceived ideas; I see […]

Train yourself to let go

Train yourself to let go of present regimes And to have the courage to discern your own understanding of how things are Know your place and course of action within the scheme of things, So that you can acquire the strength and peace of mind to do What you need to do to ensure that […]

If you want to be cool

If you want to be cool, relaxed in your manner, confident in your projection And in control of your life, Start now. Understand that your emotions are part of your make-up, So use them appropriately because If you care enough, You will make the difference. John Audet